WORKOUT OF THE DAY
A. 7 sets of
1 min AMRAP of 5/side DB C&J + 10 DB Box Step Overs
1 min rest
*continue where you left off each round
*rx is 50/35# and 24/20”
2 min rest
7 sets of
1 min AMRAP 10 Alt. DB Snatch + 10 DB Goblet Squats
1 min rest
*continue where you left off each round
*rx is 50/35#
B. Tabata (up to 6 min)
Leg Raises
Heel Touches