WORKOUT OF THE DAY
A. Every 2 min x 5 sets
2-4 Front Squats @ 32×1
*3s down, 2s in bottom, explode up, 1s at top
+
Optional 5-10/leg Curtsey Squat after each set
B .EMOTM for 15 min
1st: 10-15 Medball Squat Clean 20/14#)
2nd: AMRAP Single Skips
3rd: 5-10/Side Standing Medball Twists
C. For time (7 min CAP)
10-9-8-7-6-5-4-3-2-1 reps of
Sit-ups
Plank Up Downs