Sunday August 16, 2020

Lifestyle

Every 2 min x 7 sets
5 Goblet Squats @ 55×1
*Optional core hold after reps

WOD Below

Performance

Every 2 min x 5 sets
3 Back Squats

10-9-8-7-6-5-4-3-2-1
Wallballs (20/14#)
KBS (70/50#)
Cal Bike