Lifestyle
Every 90s x 8 sets
6 Alt. DB Snatch + 5 Jump Over Box/Plates
WOD Below
Performance
Every 90s x 5 sets
1 Hang Power Snatch
10 min AMRAP
200m Run
10 Power Cleans (40/30kg)
*or use DB’s
2 min rest
10 min AMRAP
250m Row
10 S2OH (40/30kg)
*Or use DB’s