Sunday August 9, 2020

Lifestyle (Barbell Free)

Every 2 min x 8 sets
15 KBS + 30s Reverse Plank Hold

WOD below

Performance

Every 2 min x 5 sets
3 Squat Snatch

30s of work; 30s of rest x 5 sets
Cal Bike
Slamballs (25/15#)
Cal Row
Seated twists with Slamball (25/15#)