WORKOUT OF THE DAY
5 sets of (up to 15 min)
A1. DB Romanian Deadlifts x 10 reps; 10s rest
A2. AMRAP Strict HSPU or Seated DB Press; 2 min rest
B. For time (20 min CAP)
21-15-9 reps of
Thrusters (40/30kg) or use DB’s
Pull-ups or Ring Rows
Deadlifts (80/50kg) or use DB’s
HSPU or Seated DB Press
*complete with 1 BB so you must change plates during workout