WORKOUT OF THE DAY
A. 5 sets of (up to 20 min)
1 Clean pull + 1 Hang Squat Clean + 1 Split Jerk
*rest 2 min between sets
B. Partner or Individual WOD (15 min CAP)
10 Rounds or 5/person Alt. Rounds
5 Thrusters (40/30kg) or use DB’s
5 Pull-ups or Ring Rows
into
10 Rounds or 5/person Alt. Rounds
5 Clean & Jerk (40/30kg) or use DB’s
5 T2B or Hanging Knee Raises
into
10 Rounds or 5/person Alt. Rounds
5 Power Snatch (40/30kg) or 6 Alt. DB Snatch
5 Bar Facing Burpees