Lifestyle, Fitness & Performance
A. Snatch build to a heavy single
2 min of work; 1 min of rest x 5 sets
9 Wallballs (20/14#)
9/7 Cal Bike
Max Snatch in Remaining time (50/35kg) or Alt. DB Snatch
Lifestyle, Fitness & Performance
A. Snatch build to a heavy single
2 min of work; 1 min of rest x 5 sets
9 Wallballs (20/14#)
9/7 Cal Bike
Max Snatch in Remaining time (50/35kg) or Alt. DB Snatch