Lifestyle
A. Press 3, 3, 2, 2,2
For time
21 DB Burpee Box Step Overs
100ft Over Head Plate Walk
15 DB Burpee Box Step Overs
100ft Over Head Plate Walk
9 DB Burpee Box Step Overs
100ft Over Head Plate Walk
Fitness & Performance
A. 12 sets of ~40% of your max strict HSPU
*or HSPU practice
For time
21 DB Burpee Box Step Overs (24/20”) and (50/35#)
50ft Handstand Walk
15 DB Burpee Box Step Overs (24/20”) and (50/35#)
50ft Handstand Walk
9 DB Burpee Box Step Overs (24/20”) and (50/35#)
50ft Handstand Walk