WORKOUT OF THE DAY
A. 10min AMRAP
10 Double DB G2OH (50/35#)
12 T2B or Let Raises
14 Cal Bike
5 min rest between A and B
B. 10min AMRAP
10 HSPU or Seated DB Press
15 KBS (50/35#)
20 Cal Row
5 min rest between B and C
C. 10min AMRAP
10 OH Walking Lunge (50/35#)
10 C2B Pull-ups or Pull-ups or Ring Rows
50 DUs or 100 Singles
*1 DB for Lunges