WORKOUT FO THE DAY
A. Every 2:30min x 5 sets
1 Hang Power Snatch + 1 Power Snatch + Squat Snatch
*can spend time and practice lift
OR
Every 2:30 min x 5 sets
5 High Squat Jumps + 10 Alt. DB Snatch + 5 Goblet Squats + 30-60s core hold of choice
B. 15 min AMRAP
3, 6, 9, 12,…
Single Arm Devils Press (50/35#)
Pull-ups or Ring Rows
T2B or Hanging Knee Raises
Cal row