Sunday February 6, 2022

WORKOUT OF THE DAY

A. 6 sets of (up to 15 min)
4 Front Squats with BB or 8 with DB’s
*2 min rest between sets

B. For total Cals/Skips
8 min Max Cal Row
rest 2 min
6 min Max Cal Bike
rest 2 min
4 min Max DUs or Singles