A. Tempo Overhead Squats; 1 rep x 5 sets
*5 seconds down, 2 seconds in bottom
Lifestyle
21 – 15 – 9 reps of
per arm DB Snatch
Goblet Squats
250m Ski/250m Row/0.3m bike after each movement (6x total)
Fitness & Performance
21 – 15 – 9 reps of
Hang Power Snatch (40/30kg)
OHS (40/30kg)
250m Ski/250m Row/0.3m bike after each movement (6x total)