Sunday January 16, 2022

by | Jan 15, 2022 | Uncategorized | 0 comments

WORKOUT OF THE DAY 

3 set @ SUSTAINED effort
9 min AMRAP
15/12 Cal Bike
15 KBS (35/25#)
20/15 Cal Row
15 DB Hang Clean & Jerk (25/15# per hand)
*rest 3 min between

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