WORKOUT OF THE DAY
3 set @ SUSTAINED effort
9 min AMRAP
15/12 Cal Bike
15 KBS (35/25#)
20/15 Cal Row
15 DB Hang Clean & Jerk (25/15# per hand)
*rest 3 min between
WORKOUT OF THE DAY
3 set @ SUSTAINED effort
9 min AMRAP
15/12 Cal Bike
15 KBS (35/25#)
20/15 Cal Row
15 DB Hang Clean & Jerk (25/15# per hand)
*rest 3 min between