WORKOUT OF THE DAY
A. Every 2 min x 5 sets
3 Split Jerk + 3-5 Strict HSPU or Seated DB Press
*use BB or DB’s
*optional 30s core hold after each set
B. 5 sets of
30s of work; 15s of rest
Plate G2OH or KBS
Sit-ups or Plank up downs
into
5 min AMRAP
5 C2B Pull-ups or 6 Alt. DB Snatch
5 Burpees
into
5 sets of
30s of work; 15s of rest
Wallballs (20/14#) or KB SDLHP
Leg Raises or Twists with a ball