WORKOUT OF THE DAY
A. For time
50-40-30-20-10
Cal AB
Box Jump Overs (24/20)
DUs or x2 Singles
B. Core 3-5 sets
5 hollow body rocks + 5 v ups + 5 tuck ups + 10second hollow body hold
*aim to do set unbroken then rest after each set as needed
Sunday January 23, 2022
