A. OHS @ 52X1 + 1 OHS x 5 sets
Lifestyle
For time
10 Rounds of
5 Box or Bench HSPU
5 Push-ups
5 Ring Rows
into
10 Rounds of
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Jerks
Fitness & Performance
For time
40 HSPU
20 Ring Muscle-ups
into
10 Rounds of
3 Power Cleans
3 Front Squats
3 Jerks
*Rx weight is 60/40kg