WORKOUT OF THE DAY 

4 sets of
A1. 5 Push Jerk with BB or 10 with DB’s
A2. Strict Pull-up or Ring Row AMRAP
*rest 60-90s between sets

B. 25 min @ moderate/easy pace
400m row
15 H.R. Push-ups
10 Strict T2B or V-ups
20 Alt. Cossack Squats
100 Single Skips