Sunday January 5, 2020

A. Tempo Back Squat 1 rep x 7 sets
*7 seconds down, 3 seconds in bottom

Lifestyle

6 Rounds of
400m Row
20 KBS
20 Wallballs

Fitness & Performance

3 Rounds of
800 m Row
40 KBS (50/35#)
40 Wallballs (20/14#)