WORKOUT OF THE DAY 

A. EMOTM for 20 min
1st: 1 Press
2nd: 2 Push Press
3rd: 3 Push Jerk
4th: 4 Split Jerk
*can adjust weight as needed (DB’s/KB’s)

B. 5 sets of
45s of work; 15s of rest
Burpee C2B Pull-ups or Pull-ups or Ring Rows
Cals on machine of choice
KBS (50/35#)