Sunday July 12, 2020

Lifestyle (Barbell Free) & Performance

EMOTM for 12 min
1^st: 10 Left Arm DB OH Alternating Lunge
2^nd: 10 Right Arm DB OH Alternating Lunge
3^rd: Rest

5 Rounds for time of (20 min CAP)
200m Run
12 Deadlfits
9 Hang Power Clean
6 Push Jerks
*70/50kg for weight or use DB’s