Lifestyle (Barbell Free) & Performance
30 min AMRAP
20 Alt. DB Snatch
15 Box Jumps with Step Down (24/20”)
10 HSPU or Seated DB Press
400 m Run
Lifestyle (Barbell Free) & Performance
30 min AMRAP
20 Alt. DB Snatch
15 Box Jumps with Step Down (24/20”)
10 HSPU or Seated DB Press
400 m Run