Lifestyle (Barbell Free)
Every 2:30 min x 5 sets
15 KB Deadlifts
10 KBS
5/side KB Jerks
*same KB for all movements
4 Rounds of
1 min Hanging Knee Raises or Leg Raises
1 min of Alt. DB Snatch
1 min of DB Thrusters
1 min Row or Bike
1 min rest
Performance
Every 2:30 min x 5 sets
12 Deadlifts
9 Hang Power Cleans
6 Jerks
*50/35kg
4 Rounds of
1 min of T2B or Hanging Knee Raises
1 min of Power Snatch (35/25kg)
1 min of Thrusters (35/25kg)
1 min Row or Bike
1 min rest