Sunday June 21, 2020

Lifestyle (Barbell Free)

Every 2 min for 5 sets
5 DB Floor Press + 10 Box Dips

Performance

Every 2 min for 5 sets
5 Floor Press

For time (15 min CAP)
100 – 80 – 60 – 40 – 20
DU’s or 2x Singles
50 – 40 – 30 – 20 – 10
Sit-ups
200m Run