Sunday June 27, 2021

WORKOUT OF THE DAY

Every 2 min x 5 sets
5-10 Halting Squats with BB/DB’s
*stop for 2s halfway down and halfway up and hold for 1s at top and bottom

EMOTM for 18 min
1^st:  15-20 Slamballs
2^nd: 15-20 SB Squats
3^rd: Rest