Sunday June 28, 2020

Lifestyle (Barbell Free) & Performance

90s work; 30 s rest x 5 sets
5 Hang Power Clean or use DB’s
AMRAP Single Skips in Remaining time

3 rounds for time (18 min CAP)
400m Run
21 Hang Power Clean (30/20kg) or use DB’s
12 Pull-ups or Ring Rows