WORKOUT OF THE DAY

20-18-16-14-12-10 reps of (max 8 min )
S2OH
after each set of S2OH complete 30s of a plank on hands

Rest 1 min between

20-18-16-14-12-10 reps of (max 8 min)
Swings
after each set of Swings complete 30s of a plank on elbows

Rest 1 min between

20-18-16-14-12-10 reps of (max 8 min)
Push-ups
after each set of Push-ups complete 30s of a side plank