Lifestyle & Unloaded
EMOTM for 10 min
1st: 5-10/side Single Arm KBS (eye level only)
2nd: 5-10 Push-ups + 5-10 Ring Rows
4 min AMRAP x 3 sets
10 KBS
15 Sit-ups
25 Alt DB Press
2 min rest
Fitness & Performance
EMOTM for 10 min
1st: 3 Power Snatch
2nd: 3-5 Bar Muscle-ups or 3-5 Push + 3-5 Pull per Muscle-up
4 min AMRAP x 3 sets
10 KBS (70/50#)
15 Sit-ups
25 Handstand Walk
2 min rest