WORKOUT OF THE DAY
A. 5 sets of (up to 12 min)
8/leg DB Reverse Lunges + 10 Air Squats
*DB at sides, rest 2 min between sets
Or
Build to a heavy Squat Clean in 12 min
B. 5 min AMRAP
5 Squats Cleans (60/40kg) or use DBs
10 Burpees
5 min Rest
5 min AMRAP
5 Squats Cleans (60/40kg)
10 KBS (70/50#)