WORKOUT OF THE DAY
30 min AMRAP
Row for total Cals
Every 30/25 Cals Complete
2 Rounds of
10 G2OH with 30/25kg barbell
10 Lateral Burpees Over Bar
OR
30 min AMRAP
Row for total Cals
Every 30/25 Cals Complete
2 Rounds of
12 Alt. DB Snatch
10 Lateral Burpees Over DB’s
5 min AMRAP of
20 Plank up downs
20 Bicycle Kicks
20 V-ups