WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
10-12 Glute Bridge Floor Press (BB or DB’s)
+
5-10 Pull-ups/Ring Rows + 5-10 Dips
B. EMOTM for 21min
1st: 3-5 Power Clean & Jerks (50/30kg) or 5-7 with DB’s
2nd: AMRAP Cal Bike
3rd: Rest
C. OPTIONAL Core if time
Every min complete (5 min max)
10-25 reps of Core of choice