WORKOUT OF THE DAY 

A. Every 2 min x 5 sets
5-7/leg Alt. Box Step Ups (12/8”)
*use barbell on back or DB’s
+
30s of optional core hold

B. Every 4 min x 6 sets
250m Row
5 Power Cleans (50/35kg) or 15 KBS
10 S2OH (50/35kg) or use DB’s
rest remaining time