WORKOUT OF THE DAY
A, EMOTM for 10 min
1st: 8 Front Squats
2nd: Cal Bike @ easy pace
B. 5 sets of
2 min AMRAP
5 Burpees
10 KBS (50/35#)
2 min rest
*continue where you left off each round
WORKOUT OF THE DAY
A, EMOTM for 10 min
1st: 8 Front Squats
2nd: Cal Bike @ easy pace
B. 5 sets of
2 min AMRAP
5 Burpees
10 KBS (50/35#)
2 min rest
*continue where you left off each round