WORKOUT OF THE DAY
Tabata
Single Arm KB Swings (alt arms each set)
Jumping Jacks
*for added fun hold you KB above your head when “resting”
1 min rest
Tabata
KB Overhead Triceps extension
No Jump Sprawls
*for added fun hold top of push-up when “resting”
1 min rest
Tabata
KB Bicep Curls
Skier Jacks
1 min rest
*for added fun hold you KB above your head when “resting”