WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
6-8 per leg Rear Elevated Foot Split Squat with BB or DB’s
*use a 16” or 12” box
B. 3 sets for total reps
1 min Wallballs (20/14#)
1 min Push Press (30/25kg)
1 min KBS (50/35#)
1 min Cal Row
1 min rest