WORKOUT OF THE DAY
EMOTM for 5 min
10-20 Press
*single or double arm
2 min rest
EMOTM for 8 min
1st min: 10-20 Push Press
2nd min: Hollow body rocks for up to 40s
2 min rest
EMOTM for 12 min
1st min: 10-20 Push Jerks
2nd min: Hold object above head for up to 40s
3rd min: Plank up downs for up to 40s