WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Push Jerk; 6-8 reps
+
Optional 20-30s Core Hold
B. Every 5 min x 4 sets
400/300m Row
12 Deadlifts
9 Hang Power Cleans
6 S2OH
3 Burpees Over Bar
*rx is 70/50kg. Can use BB or DB’s
C. 5 sets of
Every 30s switch between
Deadbugs
Plank Hold