Lifestyle & Performance
Every 2 min x 7 sets
5/side DB Hang Clean and Jerk + 30s Hollow Body Hold
OR
Every 2 min x 5 sets
5 Hang Power Clean + 2 Jerks
For time (15 min CAP)
21 Clean and Jerks (40/30kg) or use DB’s
100 DU’s or 200 Singles
21 Clean and Jerks (40/30kg) or use DB’s
*Every min stop and do 5 Wallballs
*May use DB’s
Tabata
Bicycle Kicks
DB Side Bends (alt. sides each round)