WORKOUT OF THE DAY
A. 5 sets of (15 min)
5/leg Front Rack Reverse Lunge
*Use BB or DB’s
2min rest between sets
B. 5 Rounds for time of (20 min cap)
10 Deadlifts (80/60kg) or use 2x DB’s/KB/s
10 Box Jumps (24/20”)
10 Cal Bike
Sunday November 14, 2021
