WORKOUT OF THE DAY

A.  5 sets of (up to 12 min)
5-8 Ring Dips or Dips + 7-10 Push-ups
*rest 1 min between sets

B. 6 Rounds for time of (25 min CAP)
12/10 Cal Row
10 Front Squats (60/40kg) or use DB’s
8 Bar/DB Facing Burpees