Lifestyle & Performance
Every 30s for 5 min
2-3 Push Press
2 sets of
3 min Max Cal Bike or Row
1 min rest
2 min Max Strict HSPU or Seated DB Press
1 min rest
1 min Max Strict Pull-ups or Ring Rows
1 min rest
Lifestyle & Performance
Every 30s for 5 min
2-3 Push Press
2 sets of
3 min Max Cal Bike or Row
1 min rest
2 min Max Strict HSPU or Seated DB Press
1 min rest
1 min Max Strict Pull-ups or Ring Rows
1 min rest