Sunday October 10, 2021

WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Front Squat; 6 reps @ 32×2

B. 5 sets of
3 min of work: 1 min of rest
0.8/0.6 mile Bike
Max reps in remaining time of
3 Hang Power Cleans + 3 Front Squats + 3 S2OH
*BB @ 40/30kg or use DB’s