WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Clean Cluster; 2.2
OR
Every 2 min x 5 sets
6 DB Power Cleans + 20-30s Core Hold of choice
B. 5 sets of
1 min AMRAP of
10 Plate G2OH (20/15kg)
3 Muscle-ups (bar or ring) or 3 Push-ups + 3 Pull-ups/Ring Rows
rest 2 min
*continue where you left off each round
C. 3-5 sets of
20s/side of side plank
10-15/side of Standing Banded Woodchop
15-20 Deadbugs
*https://www.youtube.com/watch?v=7mRs0wLJ5Zs