Sunday October 24, 2021

WORKOUT OF THE DAY 

A. Every 2 min x 5 sets
Back Squat; 2reps @ 32×2

B. 4 sets of
1 min of Alt. DB Snatch (35/25#)
1 min of Cal Bike
1 min of Single Arm DB Thrusters (35/25#)
1 min of Cal Row
1 min of Sit-ups
1 min rest