Sunday October 25, 2020

by | Oct 24, 2020 | Uncategorized | 0 comments

Lifestyle & Performance 

1 min of work, 1 min of rest x 5 sets
Alt. DB Snatch (50/35#)
Cal Bike
Alt. Goblet Lunges (50/35#)
Single Skips
*score is total reps/cals

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