WORKOUT OF THE DAY
3-5 sets in 15 min of
A1. Press; 8 reps @ 30×2; 30s rest
A2. Strict Pull-up (weighted) AMRAP (or hard ring rows); 2 min rest
*use BB or DB’s for Press
B. 2 sets of
5 min AMRAP
5/arm Single Arm DB S2OH (50/35#)
10 Lateral Burpees Over DB
Rest 2 min between sets
C. 5 min AMRAP (optional if time)
30s Hollow Body Rocks
15 Sit-ups
16 Plank Drags (8/side)