Sunday October 31, 2021

WORKOUT OF THE DAY 

A. 1 max set of Unbroken Deadlifts @ 100/70kg

OR

EMTOM for 5 min
10 DB Deadlifts

5 Rounds for time of (25 min CAP)
15/12 Cal Bike
10 KBS (70/50#)
10 Burpees
Rest 2 min between sets