Lifestyle
Every 2 min for 7 sets
5/side Single Arm DB Jerks with a 20s hold above head on last rep
Performance
Every 2 min for 5 sets
5 Push Jerks
12 min AMRAP
8 Bar Facing Burpees
25 DU’s or 50 Single Skips
Tabata
Straight Leg Sit-ups
Plank Hold