WORKOUT OF THE DAY
A. Every 2 min x 5 sets
2 Clean Pulls + 2 Power Cleans
Or
Every 2 min x 5 sets
10 DB Lateral Raise + 10 KBS
+
20s Plank Rocks (optional)
B. 7 min AMRAP
100m Run
10 Power Cleans (50/35kg) or use DB’s
Rest 3:30 min
7 min AMRAP
100m Run
10 Power Snatch (40/30kg) or Alt. DB Snatch