WORKOUT OF THE DAY
A. Build to a Heavy Back Squat in 12 min
B. 100 DB Thrusters for time @ 35/25# per hand (15 min CAP)
*5 burpees to start and at the top of every min
C. Max Plank Hold in 5 min
WORKOUT OF THE DAY
A. Build to a Heavy Back Squat in 12 min
B. 100 DB Thrusters for time @ 35/25# per hand (15 min CAP)
*5 burpees to start and at the top of every min
C. Max Plank Hold in 5 min